If you are new or returning to Pilates, or simply looking to move with more confidence following an injury or health condition?
Our 30 Day Pilates Foundation Course is designed to help you build confidence, develop your technique and experience the benefits of Pilates in a welcoming, supportive environment.
With small class sizes and guidance from our experienced coaching team, you'll have the opportunity to learn at your own pace while finding the sessions that work best for you.
Your 30-Day Pilates Foundation Course includes:
- A consultation to discuss your goals, experience and any individual needs
- An introductory onboarding session with one of our Pilates teachers helping you feel confident before getting started
- Up to 10 Pilates sessions over 30 days, with the flexibility to choose from our Mat and Reformer sessions across our varied timetable (different package options to suit you)
- Direct support from our teaching team through Momence, giving you the opportunity to ask questions and receive guidance throughout your foundation journey
Each beginner-friendly session is guided by caring, expert instructors who tailor every movement to you, helping you feel stronger, more mobile, more confident, while helping you reduce those aches and pains with every class.
Click below to find out more information & to get started with your consultation call, or email us today for more information.
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