Mat & Reformer Sessions
Explore our mat and reformer classes designed to build strength, mobility, and control. From foundations to performance focused sessions, you will move with precision, breath, and alignment in supportive small groups. Choose the level and focus that suit you and feel energised, balanced, and strong.
Our Mat Pilates Sessions
Build core strength, mobility and alignment with mindful, low impact mat sessions. Pick your focus and progress confidently.
Precision Pilates
This contemporary style mat Pilates session takes the traditional practice to the next level with a full-body focus. Low-impact yet dynamic, it targets your core, strengthens key muscle groups, improves posture, and enhances flexibility. Through controlled movements, mindful breathing, and modern sequencing, you’ll build strength, stability, and balance, making this class suitable for all fitness levels.
Fundamentals & Rehab Pilates
Understand the Fundamentals in this Mat Pilates session. A slower, purpose-driven Mat session focused on rehabilitation, mobility and foundational strength. Ideal for beginners or anyone seeking a gentler pace, this low-impact session covers the Pilates fundamentals to improve body awareness, alignment and strength to carry into everyday life. Enjoy mindful, supportive movement in small group sessions designed to help you rebuild confidence and move with ease.
Pilates for Men
This men’s only session focuses on mobility, control, and strengthening smaller muscle groups to support your overall fitness goals. Designed to complement strength and cardio training, it helps improve movement patterns and flexibility, while building community in a supportive, male focused environment.
Our Reformer Pilates Sessions
Train with controlled resistance for a precise full body workout. Start with foundations or progress to dynamic, stamina building flows.
Rise & Align
Build strength, confidence, and precision with our foundational Reformer Pilates session. Perfect for beginners or experienced practitioners wanting to fine-tune their form. This low-impact, full-body workout at Rise focuses on core strength, alignment, and mindful movement in small, supportive classes designed for all fitness levels.
Rise & Sculpt
Rise & Sculpt offers a dynamic, faster-paced reformer experience that works the entire body and builds stamina. Expect a strong, energising flow that lifts your heart rate while demanding precision and control in every movement. For the best experience, we recommend completing at least 2 Rise & Align sessions before joining if you’re new to reformer.
Fundamentals & Rehab
A slower, purpose-driven Reformer session, focused on rehabilitation, mobility and foundational strength. Ideal for beginners or anyone seeking a gentler pace, this low-impact session is perfect for those looking to improve on body awareness, alignment and looking to increase body strength from injuries. This will help you build foundational strength to carry across into everyday life, and help you get familiar and confident with the reformer.
Pre & Post Natal Flow
Our Pre & Postnatal Reformer Pilates session offers a supportive, strength-focused approach to movement during pregnancy and post-baby recovery. Designed for expecting mothers and those returning after birth, this slower-paced, dynamic class focuses on core stability, pelvic floor connection, and functional strength to support the changing body. Enjoy mindful, low-impact movement in small, nurturing classes that build confidence at every stage and help you connect with other mums or mums-to-be!
Meet the team
From performance to pain management, our instructors share a commitment to thoughtful, effective teaching. Meet Glen, Caprice, Phil and Jess, and find the right coach to guide your Pilates journey.
Getting started with us
Getting started couldn’t be easier. Our introductory session bundle provides you with 5 mat sessions or 3 reformer sessions, after which we'll send you all the welcome details you’ll need to login to your new account! It’s a great way to experience Rise Pilate Studios first-hand before making a long-term commitment.
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