Mat & Reformer Sessions
Explore our mat and reformer classes designed to build strength, mobility, and control. From foundations to performance focused sessions, you will move with precision, breath, and alignment in supportive small groups. Choose the level and focus that suit you and feel energised, balanced, and strong.
Our Mat Pilates Sessions
Build core strength, mobility and alignment with mindful, low impact mat sessions. Pick your focus and progress confidently.
Precision Pilates
This contemporary style mat Pilates session takes the traditional practice to the next level with a full-body focus. Low-impact yet dynamic, it targets your core, strengthens key muscle groups, improves posture, and enhances flexibility. Through controlled movements, mindful breathing, and modern sequencing, you’ll build strength, stability, and balance, making this class suitable for all fitness levels.
Fundamentals & Rehab Pilates
Understand the Fundamentals in this Mat Pilates session. A slower, purpose-driven Mat session focused on rehabilitation, mobility and foundational strength. Ideal for beginners or anyone seeking a gentler pace, this low-impact session covers the Pilates fundamentals to improve body awareness, alignment and strength to carry into everyday life. Enjoy mindful, supportive movement in small group sessions designed to help you rebuild confidence and move with ease.
Pilates for Men
This men’s only session focuses on mobility, control, and strengthening smaller muscle groups to support your overall fitness goals. Designed to complement strength and cardio training, it helps improve movement patterns and flexibility, while building community in a supportive, male focused environment.
Our Reformer Pilates Sessions
Train with controlled resistance for a precise full body workout. Start with foundations or progress to dynamic, stamina building flows.
Align
Build strength, confidence, and precision with our foundational Reformer Pilates session. Perfect for beginners or experienced practitioners wanting to fine-tune their form. This low-impact, full-body workout at Rise focuses on core strength, alignment, and mindful movement in small, supportive classes designed for all fitness levels.
Flow
Flow is our contemporary Reformer session, combining controlled sequences, fluid transitions and movement combinations as you work your way around the bed. Expect a full body, low impact workout that builds strength, mobility and body awareness, leaving you feeling stronger, more capable and confident in how you move.
Sculpt
Sculpt offers a dynamic, faster-paced reformer experience that works the entire body and builds stamina. Expect a strong, energising flow that lifts your heart rate while demanding precision and control in every movement. For the best experience, we recommend completing at least 2 Align or Flow sessions before joining if you’re new to reformer.
Mama & Baby
A welcoming Reformer Pilates class designed for mums and their little ones. Rebuild core strength, improve mobility and confidence, and enjoy time with your baby in a relaxed, supportive environment alongside other local mums.
Suitable for non-mobile babies only. Minimum 6 weeks postpartum following a vaginal birth or 8–12 weeks following a C-section, with GP/postnatal check sign-off.
Jump
Jump brings a higher energy, more aerobic approach to Reformer Pilates, incorporating the jump board to challenge strength, stamina and cardiovascular fitness. Expect dynamic, full body movements that test your control, coordination and endurance, leaving you feeling strong, energised and challenged.
50+ Reformer
50+ Reformer is a movement-focused session designed to help you move well and feel your best as you age. Using slow, controlled movements and resistance, we focus on Pilates essentials to improve mobility, flexibility, posture and joint health, while helping to reduce everyday aches and pains. A supportive environment to safely build strength, confidence and rediscover the joy of moving with ease.
Suitable for all abilities.
Meet the team
From performance to pain management, our instructors share a commitment to thoughtful, effective teaching. Meet Sophie, Caprice, Char, Glen & Phil and find the right coach to guide your Pilates journey.
Looking to start your Pilates experience?
New or returning to Pilates, or simply looking to move with more confidence following an injury or health condition? Our 30 Day Pilates Foundation Course is designed to help you build confidence, develop your technique and experience the benefits of Pilates in a welcoming, supportive environment.
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