Mat & Reformer Sessions
Explore our mat and reformer classes designed to build strength, mobility, and control. From foundations to performance focused sessions, you will move with precision, breath, and alignment in supportive small groups. Choose the level and focus that suit you and feel energised, balanced, and strong.
Our Mat Pilates Sessions
Build core strength, mobility and alignment with mindful, low impact mat sessions. Pick your focus and progress confidently.
Performance Pilates
Elevate your Pilates practice with this fitness-focused mat session. Through controlled movements, mindful breathing, and targeted pulses, you’ll build strength, stability, and balance. This dynamic class combines core activation, full-body toning, and mobility work, making it suitable for all fitness levels. Leave feeling stronger, more aligned, energised and elevate your performance!
Precision Pilates
This contemporary style mat Pilates session takes the traditional practice to the next level with a full-body focus. Low-impact yet dynamic, it targets your core, strengthens key muscle groups, improves posture, and enhances flexibility. Through controlled movements, mindful breathing, and modern sequencing, you’ll build strength, stability, and balance, making this class suitable for all fitness levels.
Precision Pilates: Lower Back Care
This mat Pilates class combines full-body strengthening with a special focus on the lower back. Through controlled, corrective movements, mindful breathing, and alignment-focused exercises, you’ll improve spinal strength, mobility, and overall muscle balance. Gentle yet effective, it helps relieve stiffness, enhance flexibility, and support posture, making it ideal for anyone looking to care for their back while working the whole body.
Back to Basics
Ideal for beginners or those revisiting Pilates, this class focuses on core principles like breathing, alignment, and spinal stability. Build a strong foundation to support a safe and sustainable practice as we progress step by step.
Pilates for Men
This men’s only session focuses on mobility, control, and strengthening smaller muscle groups to support your overall fitness goals. Designed to complement strength and cardio training, it helps improve movement patterns and flexibility, while building community in a supportive, male focused environment.
Our Reformer Pilates Sessions
Train with controlled resistance for a precise full body workout. Start with foundations or progress to dynamic, stamina building flows.
Rise & Align
Build strength, confidence, and precision with our foundational Reformer Pilates session. Perfect for beginners or experienced practitioners wanting to fine-tune their form. This low-impact, full-body workout at Rise focuses on core strength, alignment, and mindful movement in small, supportive classes designed for all fitness levels.
Rise & Sculpt
Rise & Sculpt offers a dynamic, faster-paced reformer experience that works the entire body and builds stamina. Expect a strong, energising flow that lifts your heart rate while demanding precision and control in every movement. For the best experience, we recommend completing at least 2 Rise & Align sessions before joining if you’re new to reformer.
Rise & Sculpt: Lower Body and Core
We also offer 2 focused Rise & Sculpt sessions on Lower Body and Core so you can get that extra burn!
Meet the team
From performance to pain management, our instructors share a commitment to thoughtful, effective teaching. Meet Glen, Heather, Phil and Jess, and find the right coach to guide your Pilates journey.
Getting started with us
Getting started couldn’t be easier. Our introductory session bundle provides you with 5 mat sessions or 3 reformer sessions, after which we'll send you all the welcome details you’ll need to login to your new account! It’s a great way to experience Rise Pilate Studios first-hand before making a long-term commitment.
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