Our 30 Day Fundamentals Course
This course is designed to help you build confidence, develop your technique, and discover the benefits of Pilates at your own pace.
Whether you’re new to Pilates, returning after a break, or looking to rebuild strength and confidence following an injury or health condition, we’re here to support you every step of the way.
With expert guidance in a welcoming and encouraging environment, you’ll develop a stronger connection with your body, move with greater confidence, and build a foundation for a healthier and stronger you.
The 30 Day Introductory Programme includes:
- A consultation to discuss your goals, experience and any individual needs
- An introductory onboarding session with one of our Pilates teachers helping you feel
confident before getting started - Up to 10 Pilates sessions over 30 days, with the flexibility to choose from our
Mat & Reformer sessions across our varied timetable - Direct support from our teaching team through Momence, giving you the opportunity to
ask questions and receive guidance throughout your foundation journey
Two options to suit you
Our introductory programme gives you the opportunity to experience either 5 or 10 sessions, helping you build confidence, improve your technique and discover the benefits of Pilates.
These options are designed to help you build consistency in your practice, giving you the time and opportunity to develop your skills, experience the benefits and get the most out of your Pilates journey.
Through expert led guidance, you’ll work towards improving your movement, developing full body and core strength, enhancing alignment and easing everyday aches and pains.
We can’t wait to welcome you to Rise and support you on your Pilates journey!
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