The Rise team
Great coaching changes everything. Our team blends technical knowledge with genuine care to create inclusive, results focused classes. Get to know Glen, Heather, Phil and Jess, and see how their experience can support your goals.
Glen
Glen brings his background in powerlifting, rugby, and functional fitness to Pilates, creating empowering sessions that help clients move, perform, and feel their best. Having used Reformer Pilates to overcome long-term pain, he’s seen firsthand its transformative impact, both physically and mentally. His approach is grounded, motivating, and focused on helping others lead stronger, more enriched lives.
Caprice
You'll often find Caprice behind the scenes covering our social media, client contact, events & studio lead as well as delivering Reformer sessions. With over 5 years in the fitness industry, Caprice is passionate about the benefits of Pilates, particularly alongside functional fitness, and loves creating fun, empowering sessions that leave you feeling strong and confident.
Phil
Philip came to fitness in his fifties and is passionate about making Pilates accessible to all. Inspired by expert coaching at Superstar Training Club, he trained in mat and Reformer Pilates, and Level 4 Sports Massage Therapy. A former NHS Chief Nurse, psychotherapist, and ICF-accredited coach, he focuses on injury rehab and holistic pain management. He holds a Master’s in Mental Health (CBT) and is a Fellow of the Royal Society of Medicine.
Sophie
Sophie is Mat & Reformer qualified and has vast experience in health & fitness. With a passion for anatomy and body movement, meaning her expertise is perfect for Pilates. She enjoys supporting people to move and feel better in their bodies.
Getting started with us
Getting started couldn’t be easier. Our introductory session bundle provides you with 5 mat sessions or 3 reformer sessions, after which we'll send you all the welcome details you’ll need to login to your new account! It’s a great way to experience Rise Pilate Studios first-hand before making a long-term commitment.
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