How will Pilates benefit me?
Pilates is a proven method of exercise that involves slow and precise movements which focuses on realigning joints and strengthening and rebalancing muscles. It can increase your core strength, improve your flexibility and contribute toward better sleep.
Feel better in mind and body, experience the joy of movement and mobility, and join a positive and supportive community at Rise Pilates.
What's the difference between Mat and Reformer Pilates?
Mat Pilates
Mat Pilates is a dynamic, bodyweight-based practice that builds strength, stability, and flexibility from the ground up. Performed on our premium Onyx mats, these classes offer a refined, high-calibre experience tailored to support your body in everyday movement.
Suitable for all ages and abilities, each session is thoughtfully adapted to meet individual needs, whether you're building a foundation, recovering, or looking to refine your form. With expert guidance and a focus on precision, our mat Pilates classes create lasting improvements in posture, core strength, and overall body awareness.
Reformer Pilates
Our Reformer Pilates classes are designed to deliver a transformative full-body experience using premium Align reformer beds. With a maximum of 8 clients per class, you’ll receive high-level, personalised guidance in a boutique setting.
Each session combines precision, resistance, and flow to improve posture, build deep core strength, and enhance mobility. The result is a high-impact, low-intensity workout that supports your lifestyle, strengthens your body, and refines the way you move—both inside and outside the studio.
Real world feedback
Here's some of the ways in which our clients say that consistently attending our Pilates classes has helped them:
Feel better in body and mind
Discover a renewed sense of well-being, both physically and emotionally. Our approach helps you reconnect with your body, fostering a feeling of strength, energy, and positivity.
We prioritise your individual needs, offering accelerated injury rehabilitation and ensuring your conditions and injuries are understood and cared for with genuine empathy.
Experience the joy of movement as your joints feel less achy and stiff, your spinal alignment, core strength, and mobility improve, and your balance becomes more refined. Many clients find they leave classes feeling relaxed and enjoy better sleep.
A Supportive Community
Join a vibrant and welcoming community where you'll find the perfect balance of challenge and enjoyment.
Our knowledgeable teachers are attentive and understanding, providing a supportive environment where you can thrive.
Experience a true sense of belonging and the opportunity to forge new friendships in a judgment-free space, where both instructors and fellow clients celebrate your journey.
Why not give it a try?
Your first session could change how your body feels and moves. Purchase one of our introductory packs and give Rise Pilates a try for yourself.
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